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Nutrition and exercise

Teens are bombarded with a lot of information that tells us what a ‘good’ or ‘healthy’ body should look like.

What’s most important is that you think about what you eat and how much you exercise so that your body can be healthy and strong. Below we describe some basic recommendations that can help you be as healthy as possible.

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We hope to prepare you for all parts of your clinic visit, so you know what to expect before, during and after your appointment.

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