Mind and body wellness

Sometimes, it can be easy to feel out of touch with our bodies and how our health habits can affect future health.

But the reality is that the decisions you make now about your body – including what you eat and whether you get exercise – has an impact on how healthy you are now and how healthy you stay in the future. It can be hard to understand all of the connections between your health and the many different things (both inside and outside of your control) that can impact it, like your choices, the environment you are in, and much more. This can make it difficult to know how to make choices that are healthy for you both now and in the future.

You deserve to have a good understanding of these connections because this is an important part of being able to make informed decisions about your health and healthcare needs.

In this section, you will find information across a wide range of topics: nutrition and exercise, substance use, and mental health. You will also find information about how your health habits now can affect your overall health and your future reproductive health, in particular.